UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a key role in maintaining optimal heart health. These good fats, found in specific foods like mackerel, walnuts, and algae oil, have been shown to decrease the risk of cardiovascular disease. They achieve this by reducing triglyceride levels, enhancing good cholesterol (HDL), and stopping the for